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Posts for tag: Plantar Fasciitis

By Mark S. Block, DPM, FACFS, CWS
April 03, 2019
Category: Foot Care
The human foot and ankle contain 33 joints, 26 bones and over 100 tendons, ligaments and muscles. While all of these parts of the foot should work together, there are certain conditions, injuries and diseases that can affect the health and functioning of your foot or ankle. There are many instances in which you should turn to a podiatrist for individualized care that you can trust time and time again.
 
From routine visits to managing long-term conditions to surgery, a podiatrist is equipped to treat just about everything. Here are some foot issues that could benefit from coming in for specialized care:
  • Plantar fasciitis
  • Achilles tendinitis
  • Heel pain
  • Ankle sprains and fractures
  • Foot fractures
  • Sports-related injuries
  • Bunions and hammertoes
  • Corns and calluses
  • Diabetic foot care
  • Fungal infections
  • Ingrown toenails
  • Heel spurs
Our number one goal is to provide you with the relief that you need. Whether you are suffering from heel pain or you think your feet could benefit from prescription orthotics, a podiatrist can help determine the best course of action for treating your issues. When you come into our office we will always have a listening ear, so that we understand your questions and concerns. 
 
We also like to provide our patients with the very latest and greatest technologies and techniques. We understand the importance of options and being able to provide laser treatments and other non-surgical therapies to treat conditions is important to our patients. Whether you are an athlete or 9-5er, we treat clients with a host of different needs, lifestyles and issues. Everyone from children to senior citizens can benefit from the unique and customized foot care a podiatrist offers.
 
We are here to help diagnose, treat or manage your foot condition. If you are dealing with foot or ankle problems contact your podiatrist for help.
By Mark S. Block, DPM, FACFS, CWS
March 06, 2019
Category: Foot Conditions
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Mark S. Block, DPM, FACFS, CWS
August 23, 2018
Category: Foot Conditions
Tags: Plantar Fasciitis  

Put an end to your heel pain and get back into the swing of things again.

Did you awaken in the morning thinking you were going to go to the gym but quickly realized that one of your heels is in a lot of pain? Isheel pain the pain bad enough that you even have trouble walking? Heel pain can be the result of a couple different issues but the most common cause is plantar fasciitis, a condition that causes inflammation within a thick band of tissue that runs along the soles of the feet. Our Boca Raton, FL, podiatrist, Dr. Mark Block, is here to shed some light on this very common foot problem.

What is plantar fasciitis?

There is a thick band of tissue that runs along the soles of your feet from your toes to the heel, and this tissue is known as the plantar fascia. When the plantar fascia develop microtears from injury or misuse, it becomes inflamed, leading to heel pain and sometimes arch pain, as well.

What are the symptoms of plantar fasciitis?

As we mentioned before, the most common symptom is heel pain that may radiate to the arches since the plantar fascia are also responsible for supporting the arches of your feet. Heel pain can range from a dull ache to a sharp stabbing pain. In most cases, the pain will be worse when you first get up in the morning or after long periods of standing or sitting.

You may find that symptoms dissipate throughout the day and even during exercise but come back quickly and sometimes severely right after.

How does plantar fasciitis happen?

In most cases, our patients know what they might have suddenly changed up in their routine that could have lead to this problem. More often than not it’s runners and other athletes who suddenly increased the intensity or duration of a workout without progressing gradually.

Of course, if you also spend long hours on your feet for work, you may also be at an increased risk for heel pain.

How can I treat my heel pain?

First thing’s first, our Boca Raton foot doctor will want to determine if plantar fasciitis is to blame for your heel pain or if there is an injury or other health problem that could be causing your symptoms. Once we determine that you have plantar fasciitis, we can walk you through your treatment plan.

Luckily, most plantar fasciitis cases can be treated with simple, conservative at-home measures such as:

  • Over-the-counter medications
  • Resting and avoiding high-impact activities
  • Wearing proper and supportive footwear
  • Splinting or bracing the foot at night
  • Wearing custom orthotics
  • Stretching and strengthening exercises (which we can show you during your checkup)

Do you have questions about treating your heel pain? Is this the first time you’ve had plantar fasciitis? If so, our foot specialists here in Boca Raton, FL, are ready to answer your questions and provide your feet with the care they need. Call our office today.